Natural nutrition is a complementary therapy, which means it can work alongside mainstream medicine. It is a way of using food, techniques and supplements to gently encourage the body's natural healing. It does this by:

• Improving hydration
• Deep cleansing
• Restoring healthy digestion.
• Correcting deficiencies.
• Gentle support techniques

Naturopathic techniques are used to diagnose, cleanse and renurture the body, whilst ensuring the natural cycles of the body and the seasons are used to full advantage to promote natural health and wellbeing

To achieve this, I take a full case history about all aspects of health and ill being including medical history, dietary history, family history, digestion, energy levels and exercise. This helps to identify whether there are any problems such as food allergies or sensitivities, nutritional deficiencies, toxic overload or general nutritional problems. This also ensures I am aware of any pre-existing medical conditions.

During the consultation I will give advice on beneficial foods and foods to be avoided. I may also recommend a specific type of diet. Cleansing techniques and supplements may be suggested to encourage the body to heal itself.

Review dates will be given in order to monitor progress and full support by phone during the course of treatment.