The 5 elements are used extensively in Chinese medicine, particularly in acupuncture to pinpoint weaknesses in specific organs or areas of the body where energy paths are blocked.  It is a useful tool for the therapist, and can be used as a diagnostic tool during a consultation.  The colours that relate to the 5 elements and the related organs, emotions and seasons are shown on the chart below:

Element

Season

Yin Organ

Yang Organ

Energy Pattern

Colour

Emotion

Taste

Voice

Water

Winter

Kidney

Urinary bladder

Conserved

Black or blue

Fear

Salty

Groans

Wood

Spring

Liver

Gallbladder

Expansive

Green

Anger or anxiety

Sour

Shouts

Fire

Summer

Heart

Small Intestine

Culmination, completion

Red

Joy

Bitter

Laughs

Earth

Late Summer

Spleen

Stomach

Balance

Yellow

Sympathy

Sweet

Sings

Metal

Autumn

Lungs

Large Intestine

Contraction and accumulation

White

Grief sadness

Pungent or spicy

Weeps

There are additional organs and personality types that correspond with the 5 elements.  A trained therapist will be able to use these guidelines to further help with diagnosis of specific problematic areas:

Element

Universe

Individual

Sensory organ

Additional systems

Wood

Growing, flourishing, rooted yet pushing upward

Striving, controlling, flexible strength, self-assured

eyes

Muscles and tendons

Earth

Productive, fertile

Solid, stable, reliable, tenacious, grounded

Mouth

Flesh and mucous membranes

Metal

Hard, structured, symmetric

Organized, substantial, strong, durable

Nose

Skin

Fire

Dry, hot, ascending

Dynamic, sparkling, enthusiastic

Tongue

Triple heater, blood vessels, complexion

Water

Wet, cool, descending

Flowing, adaptable, pliant

Ears

Back, bones

It is not unusual for someone to intensely dislike a colour that relates to an organ that is out of balance, or alternatively cover themselves from head to foot in it.  A complete avoidance of all the above colours may indicate imbalance in several areas of the body.

Once an element has been out of balance for more than 2 years there will always be an additional imbalance in the water element.

In more depth
To understand what these Elements represent in man it is helpful to see each Element in relation to its seasonal correspondence.

The Wood Element corresponds to Spring, which is a time of new growth, increasing activity and longer days. In the individual, Wood corresponds to having a vision of the future, having the ability to organize, plan and initiate action, and to express emotions, including anger, in a healthy manner. Wood includes the function of the biliary tract, liver, ocular system and musculoskeletal system. When not in balance, there will be difficulty in making decisions, high levels of frustration, excessive need for control, inappropriate anger, difficulty relaxing, anxiety, chronic muscular problems such as fibromyalgia, headaches (including migraine) and visual problems.

The Fire Element corresponds to Summer. This is the time of greatest warmth and light, the longest days, the greatest activity and luxuriant growth. In the individual this includes the ability to establish relationships, express love and sexuality, expansiveness, enthusiasm, passion, playfulness, joyfulness, warmth and relaxation. The organ systems include the heart, small intestine, pericardium (sac that encloses heart), and sympathetic and parasympathetic nervous systems. When the Fire Element is not in balance there is a lack of joy and warmth, difficulty in intimate relationships, depression, confusion and doubt, low energy, digestive problems such as irritable bowel syndrome, insomnia, cardiac disease and tinnitus.

The Earth Element is Late Summer. This is harvest time when food is plentiful and the warmth and golden light of the Late Summer days create a sense of relaxation and contentment. The organ systems of Earth are the stomach, spleen, pancreas and all digestive processes. In the individual, this relates to  nourishment, contentment, harvesting what is needed for self and others, stability, security, empathy and caring. Earth corresponds to the biological mother, as well as Mother Earth. When the Earth Element is not in balance we see a person who can be obsessive, self centered, opinionated, insecure and uncaring. The physical symptoms include eating disorders, upper and lower gastrointestinal disease including peptic ulcer disease and inflammatory bowel disease, sinusitis, frontal headaches and all gynecological disorders.

The Metal Element is Autumn. This is a time of decreasing light, increasing cold and shorter days. Trees lose their leaves as they withdraw their energy internally. In the individual, the Metal Element represents internal resolve and strength, self worth, self esteem, vitality and endurance, as well as the ability to let go of emotional upsets and grudges. The organ systems are the lung, skin and colon. Metal represents the biological and spiritual Father. When the Metal Element is out of balance there can be depression and sadness, an inability to recover from loss, lack of inspiration, rigidity, poor self esteem, excessive materialism and emotional withdrawal. The physical symptoms include asthma, rhinitis, eczema and other skin disorders, constipation and lower bowel disorders.

The Water Element is correlated with Winter. This is the darkest and coldest time of the year, when activity in the plant kingdom occurs only deep in the roots. In the individual, the Water Element represents energetic reserves, the will to survive, courage, our ability to procreate, movement and flow, self actualization, willpower, trust and faith. The organ systems are the bladder, kidney, bones and endocrine system. When out of balance, the Water Element will show fear and a struggle for survival, a lack of reserves and deep fatigue, reduced sexuality, timidity and a lack of trust in life and in other people. The physical symptoms include fatigue and exhaustion, all disorders of the urinary tract, infertility, hypertension, all endocrine disorders, lumbar syndromes, ankylosing spondylitis and dental pathology.

Specific imbalances and conditions

Typical imbalances could be:

Imbalance

Meaning

Symptoms

Low fire - not warming the earth

Heart (fire) unable to warm spleen (earth)

Dislike of cold, cold in extremities, early morning diarrhoea, urinary symptoms, oedema, distended abdomen, fatigue, weakness

Low metal - metal not producing water

Lungs (metal) not sending water to kidney

Shortness of breath, thirst, weak knees, lower back pain, scanty dark urine.

Too much wood - Wood overpowers the earth

Liver (wood) qi dominates spleen (earth)

Headache, sore eyes, gas, poor appetite, weakness, pain in flanks, vertigo, chest distress

Too much metal - Fire cannot control metal

Heart (fire) yang cannot control lung (metal) fluids

Frequent urination, shortness of breath, palpitation, insomnia


WOOD

Headaches, migraines, conjunctivitis, muscle and joint pains, ligament injuries, sexual dysfunction, loss of movement or feeling, gall bladder disease, hepatitis, Fatigue, insomnia and low blood sugar

FIRE

Insomnia, hearing problems, Bell's palsy, shooting pains in face, CVA, anaemia, fatigue and sexual dysfunction.

EARTH

Gynaecological problems, headaches, functional bowel syndromes, gastritis, sinusitis, eating disorders.

METAL

Asthma, colitis, allergic rhinitis, eczema

WATER

High blood pressure, gastritis, hearing disorders, spinal disorders, cystitis, lumbar syndromes.


• Take a look at my rates:
Full diet and lifestyle consultation £50
Follow up consultation £25
In addition I offer free unlimited support by telephone, email and fax for the full duration of treatment
 


The life cycle of suppression
Hering's Law of Cure
Osteoporosis - points to consider
Acid/alkaline balance within the body
Wheat alternatives and how to prepare them
Why dairy products can cause problems
Chinese Medicine - How the 5 elements are used to diagnose imbalance
Food Intolerance and food allergy – the facts

Consultation Times:
Please note I run a mobile service and therefore arrange home consultations only by appointment, please email or ring for availability. I cover a large area of Devon and Cornwall. I do not charge for any travelling expenses within the Plymouth area, but a nominal charge may be made made if over 10 miles.

Tariff:

Full diet and lifestyle consultation up to 1.5 hours £50

Follow up consultation up to 45 minutes £25

In addition I offer free unlimited support by telephone, email and fax for the full duration of treatment.

Telephone Consultations:

Please email or call for details:

Contact details;

Sue Rawlings DNN, mBANT, MCD (NT), mCQI

Tel/ fax: 01752 348527 24 hours

email: southwestnutrition@msn.com

Mobile: 07928092259